CULTURE SHOCK

Culture shock isn't a clinical term or medical condition. It's simply a common way to describe the confusing and nervous feelings a person may have after leaving a familiar culture to live in a new and different culture. When you move to a new place, you're bound to face a lot of changes. That can be exciting and stimulating, but it can also be overwhelming. You may feel sad, anxious, frustrated, and want to go home.



Symptoms :

• feelings of anger, discomfort, confusion, frustration or irritability and loss of a sense of humour;



• withdrawal, spending excessive amounts of time alone, spending time only with other foreigners and avoiding contact with locals;



• negative feelings about the people and culture of the host country;



• compulsive eating and drinking or a need for excessive amounts of sleep;



• and boredom, fatigue and an inability to concentrate or work effectively.

Coping Strategies:

• Admit frankly that these impacts exist.



• Learn the rules of living in your host country.



• Get involved in some aspect of the new culture.



• Take time to learn the language.



• Carry a small notebook and jot down a couple of new words each day.



• Take care of yourself.



• Travel.



• Make friends and develop relationships.



• Maintain contact with friends and family back home.



• Do something that reminds you of home.



• Avoid idealizing life back home.

More info can be found here